Breath Work + Meditation Session
with Katie

A gathering together to work on the breath's capacity, to focus mind and to hone positive intention and thinking. 

We'll work on classic pranayama exercises, such as: khumbaka, krama and sitali. 

Finishing with a silent meditaiton.

>>>> Follow the class with a cuppa tea ... and then into the class that follows (Ashtanga Mysore) at 8am if you can!  :-)