Sun Salute Yoga

Sun Salute Yoga

October 2025

Questions? Please contact us at [email protected]. Thank you.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13 6:30 am Self Practice - finish by 8am no teacher present 8:30 am Ashtanga short Katie 8:30 am 🏠Ashtanga short via ZOOM* Katie ONLINE 10:15 am Hatha 75 mins Victoria 10:15 am 🏠Hatha 75 mins via ZOOM* Victoria ONLINE 5:00 pm Ashtanga Mysore Mei-Li - student teacher 7:15 pm Hatha Restful 60 mins Victoria	14 6:30 am Self Practice - open space no teacher present FREE 9:15 am Hatha Flow Sabine 9:15 am Hatha Flow via ZOOM Sabine ONLINE 12:15 pm Easy stretching + Yoga Nidra Katie 5:00 pm Ashtanga Mysore Katie 5:00 pm Ashtanga Mysore via ZOOM Katie ONLINE	15 6:30 am Self Practice - finish by 8am no teacher present 8:30 am Ashtanga short Katie 8:30 am 🏠Ashtanga short via ZOOM* Katie ONLINE 9:45 am Hatha 60 mins Marisol 9:45 am 🏠Hatha 60 mins via ZOOM* Marisol ONLINE 3:45 pm Self Practice - Open space. no teacher present 5:45 pm Hatha 75 mins Victoria 5:45 pm 🏠Hatha 75 mins via ZOOM* Victoria ONLINE	16 6:30 am Self Practice - open space no teacher present FREE 6:30 am 🏡Pranayama + Meditation 30 mins via ZOOM* Katie FREE ONLINE 9:45 am Yin - 90 mins Sabine 9:45 am 🏠Yin 90 mins - ZOOM* Sabine ONLINE 4:30 pm Ashtanga Mysore Tina 6:30 pm Yin - 60 mins Katie	17 6:30 am Self Practice - open space no teacher present FREE 9:15 am Ashtanga Led - 75 mins Katie 9:15 am 🏠Ashtanga Led - 75 mins via ZOOM* Katie ONLINE 11:00 am Yin - 60 mins Katie 11:00 am 🏠Yin 60 mins - ZOOM Katie ONLINE	18 TODAY 8:00 am Ashtanga Mysore Intermediate Katie	19 9:45 am Yin - 90 mins General Sun Salute teachers
20 6:30 am Self Practice - finish by 8am General no teacher present 8:30 am Ashtanga short Intermediate Katie 8:30 am 🏠Ashtanga short via ZOOM* General Katie ONLINE 10:15 am Hatha 75 mins General Victoria 10:15 am 🏠Hatha 75 mins via ZOOM* General Victoria ONLINE 5:00 pm Ashtanga Mysore Intermediate Mei-Li - student teacher 7:15 pm Hatha Restful 60 mins General Victoria	21 6:30 am Self Practice - open space no teacher present FREE 9:15 am Hatha Flow Intermediate Sabine 9:15 am Hatha Flow via ZOOM Intermediate Sabine ONLINE 12:15 pm Easy stretching + Yoga Nidra Easy Katie 5:00 pm Ashtanga Mysore Intermediate Katie 5:00 pm Ashtanga Mysore via ZOOM Intermediate Katie ONLINE	22 6:30 am Self Practice - finish by 8am General no teacher present 8:30 am Ashtanga short Intermediate Katie 8:30 am 🏠Ashtanga short via ZOOM* General Katie ONLINE 9:45 am Hatha 60 mins General Marisol 9:45 am 🏠Hatha 60 mins via ZOOM* General Marisol ONLINE 3:45 pm Ashtanga Mysore General Katie 5:45 pm Hatha 75 mins Easy Katie 14 spots left 5:45 pm 🏠Hatha 75 mins via ZOOM* General Katie ONLINE	23 6:30 am Self Practice - open space Intermediate no teacher present FREE 6:30 am 🏡Pranayama + Meditation 30 mins via ZOOM* General Katie FREE ONLINE 9:45 am Yin - 90 mins General Sabine 9:45 am 🏠Yin 90 mins - ZOOM* General Sabine ONLINE 4:30 pm Ashtanga Mysore Intermediate Tina 6:30 pm Yin - 60 mins General Marisol	24 PETER SANSON'S Labour Weekend Ashtanga workshop begins tonight. $35/class or $120/whole workshop 6:30 am Self Practice - open space Intermediate no teacher present FREE 9:15 am Ashtanga Led - 75 mins Intermediate Katie 9:15 am 🏠Ashtanga Led - 75 mins via ZOOM* Intermediate Katie ONLINE 11:00 am Yin - 60 mins General Katie 11:00 am 🏠Yin 60 mins - ZOOM General Katie ONLINE 5:30 pm Peter Sanson Workshop class - Friday night LED Intermediate Peter Sanson 11 spots left	25 Labour Day weekend. No classes except for Peter Sanson workshop. Beginners welcome. 8:00 am Peter Sanson Workshop class - Mysore - 8am start General Peter Sanson 1 spot left 9:00 am Peter Sanson Workshop class - Mysore - 9/9:30am start Intermediate Peter Sanson	26 Labour Day weekend. No classes except for Peter Sanson workshop. Beginners welcome. 8:00 am Peter Sanson Workshop class - Mysore - 8am start General Peter Sanson 4 spots left 9:00 am Peter Sanson Workshop class - Mysore - 9/9:30am start General Peter Sanson
27 Labour Day weekend. No classes except for Peter Sanson workshop. Beginners welcome. 8:00 am Peter Sanson Workshop class - Mysore - 8am start General Peter Sanson 7 spots left 9:00 am Peter Sanson Workshop class - Mysore - 9/9:30am start General Peter Sanson	28 6:30 am Self Practice - open space no teacher present FREE 9:15 am Hatha Flow Intermediate Sabine 9:15 am Hatha Flow via ZOOM Intermediate Sabine ONLINE 12:15 pm Easy stretching + Yoga Nidra Easy Katie 5:00 pm Ashtanga Mysore Intermediate Katie 5:00 pm Ashtanga Mysore via ZOOM Intermediate Katie ONLINE	29 6:30 am Self Practice - finish by 8am General no teacher present 8:30 am Ashtanga short Intermediate Katie 8:30 am 🏠Ashtanga short via ZOOM* General Katie ONLINE 9:45 am Hatha 60 mins General Marisol 9:45 am 🏠Hatha 60 mins via ZOOM* General Marisol ONLINE 3:45 pm Ashtanga Mysore General Katie 5:45 pm Hatha 75 mins Easy Katie 15 spots left 5:45 pm 🏠Hatha 75 mins via ZOOM* General Katie ONLINE	30 6:30 am Self Practice - open space Intermediate no teacher present FREE 6:30 am 🏡Pranayama + Meditation 30 mins via ZOOM* General Katie FREE ONLINE 9:45 am Yin - 90 mins General Sabine 9:45 am 🏠Yin 90 mins - ZOOM* General Sabine ONLINE 4:30 pm Ashtanga Mysore Intermediate Tina 6:30 pm Yin - 60 mins General Marisol	31 6:30 am Self Practice - open space Intermediate no teacher present FREE 9:15 am Ashtanga Led - 75 mins Intermediate Katie 9:15 am 🏠Ashtanga Led - 75 mins via ZOOM* Intermediate Katie ONLINE 11:00 am Yin - 60 mins General Katie 11:00 am 🏠Yin 60 mins - ZOOM General Katie ONLINE	1 8:00 am Ashtanga Mysore Intermediate Katie	2 9:45 am Yin - 90 mins General Sun Salute teachers

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