Get going this Spring with a Beginners Yoga Course.
5 weeks on a Saturday from 30 August.
1:30 - 3:00pm
BEGIN YOGA.
A 5 week course conducted by the teaching staff at Sun Salute.
August 30 - with Katie. An introduction, philosophy and history + key poses.
September 7 - with Marisol. Yin principles and practice.
September 14 - with Sabine. Experience Hatha.
September 21 - with Victoria. Movement and meditation.
September 27 - with Katie. An intro to Ashtanga. Final class + QnA.
$150 per person.
Discounts for student/unwaged or seniors.
Book and pay via the timetable.
Note; Maximum: 15 people. Minimum, 5.
Individual class bookings permitted from 30 Aug.
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28 | 29 | 30 | 31 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
6:30 am Self Practice - finish by 8am
8:30 am 🏠Ashtanga short via ZOOM*
10:15 am 🏠Hatha 75 mins via ZOOM*
7:15 pm Hatha Restful 60 mins
| 6:30 am Self Practice - open space
9:15 am Hatha Flow via ZOOM
5:00 pm Ashtanga Mysore via ZOOM
| 6:30 am Self Practice - finish by 8am
8:30 am 🏠Ashtanga short via ZOOM*
9:45 am 🏠Hatha 60 mins via ZOOM*
5:45 pm Hatha 75 mins 16 spots left 5:45 pm 🏠Hatha 75 mins via ZOOM*
| 6:30 am Self Practice - open space
6:30 am 🏡Pranayama + Meditation 30 mins via ZOOM*
9:45 am 🏠Yin 90 mins - ZOOM*
| 6:30 am Self Practice - open space
9:15 am Ashtanga Led - 75 mins
9:15 am 🏠Ashtanga Led - 75 mins via ZOOM*
11:00 am 🏠Yin 60 mins - ZOOM
| | |
6:30 am Self Practice - finish by 8am
8:30 am 🏠Ashtanga short via ZOOM*
10:15 am 🏠Hatha 75 mins via ZOOM*
7:15 pm Hatha Restful 60 mins
| 6:30 am Self Practice - open space
9:15 am Hatha Flow via ZOOM
5:00 pm Ashtanga Mysore via ZOOM
| 6:30 am Self Practice - finish by 8am
8:30 am 🏠Ashtanga short via ZOOM*
9:45 am 🏠Hatha 60 mins via ZOOM*
5:45 pm Hatha 75 mins 16 spots left 5:45 pm 🏠Hatha 75 mins via ZOOM*
| 6:30 am Self Practice - open space
6:30 am 🏡Pranayama + Meditation 30 mins via ZOOM*
9:45 am 🏠Yin 90 mins - ZOOM*
| 6:30 am Self Practice - open space
9:15 am Ashtanga Led - 75 mins
9:15 am 🏠Ashtanga Led - 75 mins via ZOOM*
11:00 am 🏠Yin 60 mins - ZOOM
| ... today. Book in to secure your spot. 5 week course runs weekly till Sept 27. 8:30 am Ashtanga Led - 90 mins
8:30 am 🏠Ashtanga Led - 90 mins via ZOOM*
1:30 pm Begin Yoga. (1/5) 15 spots left | |
