Community Class - 30 mins (koha)
Simple beginner type yoga moves and breath work.
Accessible, gentle and open to all. Beginners especially welcome.
This class seeks to calm the nervous system and to introduce good habits for mental wellbeing. It will also have elements of hauora woven though.
Please feel free to just turn up.
Cost: a small cash koha, eg gold coin + ... (eftpos available)
13 of 15 spots left
This class has already taken place