Viniyoga
with Tina

This Viniyoga class is given in the Samantraka style: you will learn a short mantra each time and we can apply it to the asana and breathing techniques. Enjoy moving with the breath and the mantra which will bring a meditative focus while the mantra does it's subtle work.

This class is suitable for beginners. 

Viniyoga is an approach to yoga practice developed by the late Sri TKV Desikachar and his father the great Sri T Krishnamacharya. 

It may include āsana, prāṇāyāma, bandha, sound, chanting, meditation, personal ritual and study of texts.