Master Class - Technical enquiry Ashtanga
with Stephanie Nelson

Responsive Possibilities: A Weekend Inquiry into Yoga Practices with Stephanie Nelson

Ashtanga yoga is a practical movement and breathing system that nurtures the body and mind. The quiet space that is created on the mat encourages self-reflection as well as toning and invigorating the body every day. The Mysore-style room is a unique situation for this exploration; the teacher and students meet in individualised ways to share concerns, needs, and experience regarding this practice. All responding moment to moment in shared consciousness as the time on the mat unfolds and new possibilities are presented. It is my hope that this workshop will enhance your yoga experience by inspiring new insights, providing support, and cultivating open discussion._ Stephanie Nelson