Healthy Hospo/Shift workers class.
with Katie

A hybrid of the Ashtanga protocol with it's continuous movement and focus with some added held poses and techniques for relaxation.

This class was first commissioned by Healthy Hospo and is great for you hospitality workers and shift workers who might have this time off and need a gooooooood stretch.

At present the class is user pays: Use your Sun Salute membership or pass card to attend. Or you can pay casually: $22

All are welcome.