Self Practice - open space
with no teacher present
Self Practice - open space
with no teacher present
with no teacher present
For committed practitioners and for those who know complete flexibility is often the key in maintaining their yoga practice. You can work for as little as long as you like within the specified time. No teacher present.
Protocol:
- Please maintain quiet
- The Ashtanga yoga sequence is traditionally performed 'self-practice', but you may do any practice that is appropriate for you and won't disturb others.
- Put away any props, blankets or mats you may have used.
- Consider others in terms of spacing in the room.
- Tidy/clean any dishes you may use.
- Be conscientious of heating use and note door locking if required.
Session cost: is included in your membership or your 10 class card.
If not a member or card holder: $10