🏠Ashtanga Led - 75 mins via ZOOM*
with Katie

ZOOM CLASS. Practice from home alongside the 'In-studio' class. 

Ashtanga Vinyasa Yoga is a structured practiced performed as a set of series of postures. It's power is in it's meditative flow of Vinyasa, closely linking breath with movement. 

All practice together having the sequence 'talked through or led by the teacher. Suitable for those with a good level of fitness or mobility* as the class runs continuously from start to finish for 75 minutes with a rest only at the end.