Hatha Restful + Yoga Nidra
with Katie (sub for Kasha)
Hatha Restful + Yoga Nidra
with Katie (sub for Kasha)
with Katie (sub for Kasha)
Simple, easy stretches and positions to release physical tension followed by 20-30 minutes of Yoga Nidra to completely relax. A one hour Thursday night re-set.
Reservations
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