Saturday Workshop - Yoga for Your Desk Job
with Kasha

Need to sit a lot? Sitting related aches & stiffness? Feeling a mind-body dischord?

Join Kasha to play with how can yoga help you build a positive relationship with your desk long term.

We’ll work on developing a centered, embodied sense of being as well as learning corrective postural exercises.

Some activities will be done in a chair (imitating your desk / chair time), & others standing or lying. Rather than a continuous class with one person doing all the talking, we’ll do mini classes & have time for discussion. The corrective exercise component will include activities for fingers, wrists, shoulders, neck, back, eyes, core, hips & bottom!

Come for an experience to reconsider life at your desk and learn activities to build into your everyday (with notes to take home). Let’s aim to feel more human than chair shaped!