Ashtanga short (express) - Studio
with Katie

Ashtanga Vinyasa Yoga is a structured practiced performed as a set of series of postures. It's power is in it's meditative flow of Vinyasa, closely linking breath with movement. 

These classes offer just enough - a short 45 minutes to work on the fundamentals. Though good levels of fitness are required to enjoy this 'led' or 'talked through' class.