Purchase Pass

This mini course, originally recorded for The 31 Club in January 2025, explores the seven Chakras and how they influence your overall wellbeing. 

Each day focuses on one Chakra—where it is located in the body, what it represents, and how imbalances might show up when energy is blocked or overactive. 

Alongside these insights, you’ll be guided through movement on the mat, with each practice designed to support and balance the Chakra of the day. 

Through this lens of energy, you’ll begin to notice what feels open, what feels stuck, and how to bring your system back into balance.

Your one time $14 purchase allows you access permanently.