- Traditional self-paced style Ashtanga yoga.
- Come and start within the first 40 minutes of start time.
- You practice the part of the sequence you have learnt so far. Beginners and advanced practitioners work alongside one another.
- The teacher convenes the space giving personal care, adjustments and advice to each individual. The room is kept warm and the vibe is quiet and focussed.
- You may come to this class as a beginner. Be prepared to move, bend and shift up and down off the floor. You will practice for about an hour at first. If you're keen ... please do come!
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