Seniors Class
with Marisol

Designed for seniors - though adults of any age are welcome.

These sessions are:

• Gentle and slow-paced

• Chair-friendly (no getting up and down from the floor required)

• Designed to avoid pressure on wrists and knees

• Suitable for complete beginners

Our focus is on helping participants feel calm, supported, and more at ease in their bodies - easing aches and pains while improving mobility and confidence.

We offer a 20% senior discount, and all equipment is provided.