Take a simple, 40 minute class with elements of vinyasa, pranayama, philosophy and rest. 

Suitable for beginners.

With Katie Deare. 

Enjoy easy, accessible yoga all from the comfort of a chair.

It is recommended you use a chair or couch without arms, so you can move freely. Have a blanket or shawl handy for the meditation and rest elements.

Go steadily and at a pace that works for you.