Beginners
with Marisol

Designed for beginners - though all are welcome.

These sessions are:

• Gentle and slow-paced with lots of instructions and demonstrations.

• Chair-friendly (no getting up and down from the floor if it's not possible for you)

• Designed to avoid pressure on wrists and knees (alternatives given)

• Suitable for complete beginners

Our focus is on helping participants feel calm, supported, and more at ease in their bodies - easing aches and pains while improving mobility and confidence.

We offer a 20% discount to: seniors, students and those unwaged.

All equipment is provided.