Easy moves. Evaluation meditation (40 mins)
June 5, 2025

This gentle class starts with some conscious breathing, then moves into some bending and stretching on the mat.

It ends with a lovely meditation.

You'll need a yoga mat a blanket and a few cushions.

Note: this is a live unedited recording of a zoom class from Katies lounge. Apologies for the camera angle when Katie stands, as you're unable to see her head.

(40 mins)